Date: Saturday 29 February 2020

Time: 11:00am

Place: 12 South Thompson St.

side-energy chakra meditation

In this all day workshop you will learn:

– Foundational techniques to take your practice to the next level (or get started)

– Various meditation practices including mindfulness, creative visualization, chakra balancing, and pranayama

– 5 keys that can unlock the door to going deeper faster
– Simple techniques to bring the mind back to center and reduce stress and anxiety

This workshop is for beginners and experienced meditators alike. There will be a lunch break. Instructor: Nick Lasky.

$108 | 11am-7pm | Call 804.354.5501 to register