Date: Saturday 04 March 2017

Time: 08:30am

Place: Crystal Galelry

MEDITATION

Integral Yoga includes traditional Sanskrit chants, sun salutations, asanas (poses), guided relaxation, pranayama (breathing practices) and silent meditation. This class requires prior yoga experience. There will be variations offered for intermediate and advanced students.

Facilitated by Sylvia Durga Nofsinger, Advanced Integral Yoga hatha teacher, hormone yoga therapist, Thai yoga therapist, shamanic reiki practitioner.  Sylvia teaches at the Integral Yoga Center Richmond and operates Lotus Pilates & Thai Yoga Studio in two locations at Aquarian Crystal Gallery and in Yogaville, VA.

$16 | 8:30-9:45 am | Call (804) 257-5575 to register.