Date: Thursday 02 March 2017
Time: 06:30pm
Place: Crystal Gallery
Integral Yoga includes traditional Sanskrit chants, sun salutations, asanas (poses), guided relaxation, pranayama (breathing practices) and silent meditation. This class offers variations for levels 1-3.
Facilitated by Sylvia Durga Nofsinger, Advanced Integral Yoga hatha teacher, hormone yoga therapist, Thai yoga therapist, shamanic reiki practitioner. Sylvia teaches at the Integral Yoga Center Richmond and operates Lotus Pilates & Thai Yoga Studio in two locations at Aquarian Crystal Gallery and in Yogaville, VA.
$16 | 6:30-8 pm | Call (804) 257-5575 to register.
