Date: Saturday 25 February 2017
Time: 10:30am
Place: Crystal Gallery
Yoga nidra is the “yogic sleep”. You are led to relax the koshas (sheaths of body), breath and mind to reach anandamaya kosha (bliss sheath) which is our true nature. Yoga nidra induces deep healing at the subconscious level. It is more relaxing than sleep. The gong bath induces theta waves tapping into our inner healer.
Facilitated by Sylvia Durga Nofsinger, Advanced Integral Yoga hatha teacher, hormone yoga therapist, Thai yoga therapist, shamanic reiki practitioner. Sylvia teaches at the Integral Yoga Center Richmond and operates Lotus Pilates & Thai Yoga Studio in two locations at Aquarian Crystal Gallery and in Yogaville, VA.
$10 | 10:30-11:15 am | Call (804) 257-5575 to register.
