“There is a world of difference between a massage

performed in a meditative mood and a massage done just as a job… 

Without such higher consciousness, massage becomes mechanical

and loses much of its power. ”         

                                           ~Asokananda

PRIVATE SESSIONS

Durga Yoga Pilates MELTThai Yoga Therapy
Thai Yoga Therapy is a healing art, the union of yoga and massage.

Thai Yoga Therapy offers the receiver the benefits of yoga, massage, energy work, reflexology, acupressure and meditation. The giver is led by metta, the desire to bestow loving kindness, and karuna, compassion for the recipient’s physical and emotional pain.

Thai Yoga Therapy is applied to a fully clothed body. The Thai Yoga Therapist uses her hands, feet, elbows, and knees to apply a gentle pressure in a rhythmic flow to stretch, twist and massage you. You will feel relaxed with relief from pain and tension, enjoy increased energy levels and flexibility and have a deepened connection between the body, mind, and soul. Yoga experience or flexibility is not required.

Deep relaxation clears the mind and enables the body to heal itself. When the body is relaxed healing occurs at the cellular level. It nourishes one’s soul so the Self heals the self.

Sylvia Durga Pilates AperturePilates Aparatus
Joseph Pilates worked with his clients on pilates apparatus, specialized equiptment. Pilates Apparatus is useful for beginners to support them in the ideal alignment while exercising, and it is a wonderful way to strengthen for advanced students as well, giving them additional challenge beyond the mat.

 

Thai Foot Massage

Thai Foot Massage
Thai foot massage is an ancient therapeutic technique passed down by generations of Buddhist monks incorporating elements of India’s Ayurvedic medicine with Japenese shiatsu and Chinese reflexology.  Thai foot massage restores balance within the body’s 72,000 sen (energy lines). According to Chinese Medicine, the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the feet. There are 10 major energy lines or channels that run through the body from the top of the head to the soles of the feet.  Pressure points on the feet represent the end points of these energy lines and it’s these points that are manipulated to clear blockages and improve energy flow around the body.

Shamanic Reiki
Chakra balancing, aura cleansing, crystal healing, sound bath and energetic cleanse.

Pricing:

-Thai Yoga Therapy $45/30 minutes, $80/1 hour. Discounted pricing available when purchasing sets of multiple sessions.
-Thai Foot Massage $1/min (traditionally sessions are for 1 hour or 30 min)
-Pilates Apparatus $69/ 1 hour single, $65/hr  for 5 sessions, $62/hr for 10 sessions.
-Shamanic Reiki/Sound Bath $18 for 15 min, $35 for 30 min, $62 for 1 hr.

SEMI-PRIVATE SESSIONS (Two or more persons)

Pricing $35 per person for 1 hour, discounts available for larger groups

Hatha Yoga and Meditation
Integral Yoga levels I-III hatha yoga including Sanskrit chants, surya namaskar/sun salutation, asanas/poses, yoga nidra/deep relaxation, pranayama/breathing practice, and meditation.

Hormone Yoga Therapy 
Hormone Yoga Therapy for menopause, andropause and diabetes.  Hormone Yoga Therapy uses Tibetan Energy Concentration Techniques with yogic breathing and asana to naturally boost hormone levels at any age.  Practicing regularly can improve memory, hair, skin, nail growth, increase vitality and prevent heart disease, osteoporosis and many other conditions caused by hormonal imbalance.

Yoga Nidra and Crystal Therapy
Yoga nidra is a guided relaxation that draws one from the outer sheath/ food sheath/ annamaya kosa towards the inner bliss sheath. Yoga nidra is called the yogic sleep. Awareness is guided inward to a deep state of relaxation. This practice is more relaxing than sleep. After Yoga Nidra, one is relaxed during the daytime and sleeps well at night.

Pilates Apparatus/Mat
Joseph Pilates developed this technique, which he termed “Contrology,” as a way to completely integrate the body, mind, and spirit. Pilates strengthens the core and improves flexibility and posture. Pilates can be integrated with any fitness regime or works as a standalone practice.

MELT
MELT is a self care technique using specialized rollers for the body and balls on the hands/feet.  MELT hydrates the fascia promoting healing from chronic injury, overuse and repetitive strain.  MELT improves flexibility, balance and muscle performance.

Call Aquarian Crystal Gallery at (804) 257-5575 for more information about availability and scheduling.

Sylvia Nofsinger Pilates Thai Massage YogaSylvia Nofsinger has been teaching pilates since 2003 and is certified in mat and apparatus by the Pilates Certification Center, Norvell Robinson, Jr.  She began ballet at age 5 and studied dance at Meredith College in Raleigh, NC where she graduated with a B.A. in French and International Studies. Sylvia studied physical therapy at VCU/MCV and taught anatomy and physiology at Reynolds Community College in Richmond, VA.  Sylvia has studied abroad at L’Université Catholique de l’Ouest, Angers, France, Goethe Institut, Rothenburg ob der Tauber, Germany and the Sunshine Massage School, Chiang Mai, Thailand.

Sylvia has completed over 250 hours of training in Thai Yoga Therapy with Sudevi Linda Kramer of the  Vedic Conservatory, USA and with Suriyan Punyafoo of the Sunshine Massage School in Chaing Mai, Thailand. Sylvia is a 500 hour Advanced Integral Yoga Teacher, Hormone Yoga Therapist for Menopause, Andropause and Diabetes, Prenatal Yoga Teacher, Shamanic Reiki Practitioner Level II, and full body MELT Instructor.