May 5th & 12th | 6:30-8pm | Astral Travel Through the Chakras- $25
May 6, 13 & 20 | 10-11:10am | Yoga & Meditation, mixed levels- $16 11:15am-12pm | Guided Relaxation & Gong Bath- $10
Integral Yoga includes traditional Sanskrit chants, sun salutations, asanas (poses), guided relaxation, pranayama (breathing practices) and silent meditation.
*MEMORIAL DAY* Monday, May 29
5:30-6:50pm | Yoga, mixed levels- $16
7-8:30pm | Astral Travel Through the Chakras- $25
June 7, 14 & 28 | 11:15-12:30pm | Yoga & Meditation 11:15-12:30- $16
June 7 & 28 | 7-8:30pm | Crystals, Reiki, Thai Yoga Massage and Sound Bath- $25
- You will be surrounded by a crystal grid while relaxing to the healing sound of singing bowls, gong and indigenous instruments leading you into a deep relaxation. Thai yoga massage and reiki will be offered to restore your aura and physical body.
June 14 | 7-8:30pm | Crystal, Sound & Space- $25
- Learn how to use crystals and sound to repair your aura, protect you and space clear, followed by a sound healing.
June 21 | 11:15-12:40pm | Summer Solstice 108 Sun Salutations- $5, $10 or $20 donation
- On the longest day this year salute the sun surrounded by crystals! A recording by SS Satchidananda with the mantra for each of the 12 positions of the sun salutation will lead us.
June 21 | 7-8:30pm | Summer Solstice Crystal Sound Bath- $25
- Enjoy a sound bath of crystal and Tibetan singing bowls with the gong. Essential oils will be offered for each of the chakras. You will be surrounded by a massive crystal grid for the summer solstice as you journey to the astral plane!
Facilitated by Sylvia Durga Nofsinger, Advanced Integral Yoga hatha teacher, hormone yoga therapist, Thai yoga therapist, shamanic reiki practitioner.