Date: Tuesday 21 May 2024
Time: 05:30pm
Place: 12 S. Thompson & Virtual Aquarian
Laughter yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (Pranayama). It was developed by Dr. Madan Kataria, a physician from India, and has spread to over 100 countries. The concept is based on the scientific fact that the body cannot differentiate between fake and real laughter—if done with willingness, the benefits are the same. Laughter yoga sessions typically start with warm-up exercises, followed by laughter exercises that combine playful activities with breathing exercises. These activities encourage laughter, which is often contagious in a group setting. Laughter yoga sessions end with guided relaxation techniques. The goal of laughter yoga is to cultivate childlike playfulness, release inhibitions, and promote overall well-being.
- Physical Health: Boosts the immune system, improves circulation, and reduces stress hormones. Provides a low-impact aerobic workout, tones muscles, and improves respiratory health.
- Emotional Well-being: Enhances mood, reduces anxiety and depression, and promotes a sense of well-being. Reduces stress levels, promotes relaxation, and increases resilience to stress.
- Social Connection: Builds a sense of community, improves communication skills, and fosters positive relationships.
- Spiritual Growth: Increases mindfulness, promotes a positive outlook, and encourages playfulness and joy.
- Enhanced Creativity: Stimulates the brain, encourages a creative mindset, and enhances problem-solving abilities.