Sunday May 26th, 12:12-3:33pm | Cost: $33
Self Care Sunday
This is a reoccurring event! Self care Sunday was birthed during the pandemic as a monthly safe place to connect with one’s higher self. A place to show up for yourself so you can show up better in the world. Created by the production company Positive Thought Frequency this experience focuses on Music, Movement, & Meditation to shift your frequency. Why is Self Care important? Because it touches on all aspects of a person’s well-being. Spiritual self-care brings connection and trust. Mental self-care brings inner peace and clarity. Emotional self-care brings joy and excitement.
Offering’s
30 minutes of Kundalini Yoga, Breathwork, & Meditation led by Dru West with kirtan & live ambient sounds from Mousie
One-hour Vinyasa Yoga flow by Mousie with live DJ set by Dru West
Shavasana experience with a 30-minute Guided Sound Bath Meditation, featuring various instruments like Chakra Tuned Crystal Bowls, Gongs, Flutes, Wind Chimes, Rain Sticks, Tibetan Bowls, an ocean drum, buffalo drum, Tingsha’s, chanting, & light language
Closing Self Care Sunday with community connection and self-expression through Ecstatic Dance.
Dru West Bio
With over 30 years in music and entertainment, Dru's journey began 11 years ago when he discovered hot yoga on the west coast to alleviate back pain and unwind from extensive travel. Daily yoga led him to meditation and Reiki, transforming his life and prompting him to train in these practices.
Fueled by a passion for self-care, he founded Positive Thought Frequency in Phoenix, blending music, movement, and meditation in conscious experiences and retreats. Collaborating with sound practitioners at events, his music took on an organic, soulful vibe, inspiring him to delve into sound healing. Four years ago, during the pandemic, Dru embraced Kundalini Yoga, finding solace and overcoming anxiety and depression. Now certified, he shares his profound knowledge and passion for music and self-care in Richmond, aiming to shift collective energy to a Positive Thought Frequency. Sat Nam.
Mousie Bio: Mousie is a certified sound practitioner, singer, musician, DJ, Kundalini, Vinyasa & Hatha yoga teacher, licensed massage therapist, Reiki practitioner, empath, channel, psychic intuitive and clairvoyant. Her life passion is to connect with celestial energy from our loving spirit guides to facilitate vibrational-based quantum healing, bringing an energetic upliftment to Mother Earth and her inhabitants, and inspire feelings of gratitude, creativity, joy and unconditional love in those she works with. Beyond her work as a musician, healer and teacher, Mousie loves to spend her time leading planetary healing meditations, connecting with nature, considers herself a scholar in spiritual and esoteric wisdom and philosophy, and is deeply connected with animals and committed to providing service to them.